Hi there!

Hey lovelies, welcome to SDB! I'm Natasha. I am a walking, talking mombie fueled by coffee. I am obsessed with shoes, all things glittery and/or sparkly, and I have an owl obsession. We talk about everything from motherhood, lifestyle, and all things inbetween. I am a mom of three kids and we reside in the Pacific Northwest. Thanks for tagging along! Now lets sit back and sip on a cup of coffee in the AM or wine in the PM and lets relax.

Wednesday, October 31, 2018

Maintaining Family Relationships Through Thick and Thin

Families go through many different transitions and phases, and this can make it tough to keep familial relationships and bonds strong. However, there are some strategies you can use to ensure that you maintain healthy family relationships even during challenging times. Just read on to find out how.

Family relationships shift and change over time.

During a disagreement

No family is perfect, and you can bet your bottom dollar that they all disagree and argue at some point. However, it is essential to keep the bigger picture in mind during a falling out. After all, you can be as angry or even as hurt as anything, but acting on this may not be the best thing for your relationship with the other person in the long term.

In fact, it can help a great deal to remain reasonable, and try not to let an argument descent to a personal level whenever possible. After all, this can make repairing a damaged relationship all the more difficult when it comes time to do so.

When divorce happens

Divorce is a common situation in modern society, but it doesn't mean that the communication between the parties that were previously married needs to break down. In fact, if they have children, it's essential that they work on establishing a positive or at least functional relationship for their offsprings' best interests.

Of course, during the process of divorce, feelings can still be very raw, and it may be tough to interact with your ex-partner reasonably. Therefore it can help to get assistance from a family law lawyer that can act as a mediator between you and ensure that your interests are represented. All while allowing the people involved to have a little space to heal their wounds before they have to interact directly again.

The kids move out

Empty nest syndrome can be a real tough time for parents. This because they have made so many sacrifices, and have focused for so long on the well being of their children, that it can leave a real gap in their lives.

To combat this, it can be helpful to set a regular time for meeting up to ensure that a strong bond remains. However, if a physical meetup isn't possible, a phone or video call can also work well as it allows you to catch up properly and continue to nurture and develop that parent-child relationship, even though your children are grown and in a new phase of their life.

Parents get frail

Lastly, one of the most challenging relationships to maintain within the family is when your parents become old, and frail and have trouble looking after themselves. This can be tough because you are so used to them being in control and taking care of things, and it can be a significant change both for them and you when the roles need to reverse.

It is essential here to sure that you communicate respectfully, even if your elderly relatives are confused and unable to take care of themselves. Also be sure to try and listen to and abide by their wishes wherever possible, as this is something that can have a massive impact on the relationship that you have with them. 

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Happy Halloween friends! I hope you and your family have a wonderful day getting sweet treats. We plan on taking the kids trick-or-treating in our neighborhood, eating pizza for dinner, and watching a Halloween movie to end the evening. What are your family plans? Leave a comment below. 

Tuesday, October 30, 2018

Recognising The Emotional Triggers that Take Over Your Eating Habits

When you have struggled with overeating or any other eating disorder in the past it is very difficult to let it go and move on. That tiny demon will always be a part of you and you are learning to power through it every single day. When it comes to consistent eating, you always look towards your daily routine for support. Breaking the habitual processes you go through can trigger your emotions and cause you to lose focus on what you have achieved so far. What you can do as a sufferer is learn to recognise those triggers instantly and not let it affect your day. Keep your eating habits consistence and on track by considering some of these potential triggers that might cause you to lose control of your actions.

Recent Physical Trauma or Injury

When something unexpected, such as an accident happens it can be very quick to take over your feelings. Any sort of shock to the system can make you revert back to your comfort eating or binge eating episodes. In order to recover from your accident you will need to gain closure with the help of a personal injury attorney. Once you have gained the justice you deserve you will soon be able to get back on track with your goals in life.

Relationship or Friendship Breakdowns

When you go through a break up or have an argument with your best friend it is very easy to get over emotional and look towards food as support. You won’t be able to fill that empty space with any type of snack, so make sure you eat mindfully whilst you are going through something like this. Talk to someone you trust and don’t let your emotions take over your eating habits like they used to.

Change and Loneliness

If you have recently been through a big change in your life such as a house move or new job you might start to feel the pressure straight away. Maybe you moved to a new city for work and you haven’t been able to settle in properly; this can trigger feelings of loneliness and emptiness that you have experienced before. Try not to rely on food to help you deal with these emotions as you will soon fall back into bad habits. Do an activity that makes you feel happy and alive again and you will soon be able to fill that empty void effectively and safely.

Past Anxieties

Perhaps a certain place, person or smell triggers a previous anxiety in your life. It is true that a bad memory can haunt you and stay in your mind for several years after the actual experience took place. Try to see the memory as something that can no longer harm you and look towards your close friends and family for support.

You have already been through so much already in your life, so don’t allow any bumps in the road to put the pause button on your progress. Always eat mindfully and surround yourself with supportive people who can uplift you every single day.

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Monday, October 22, 2018

How to Create a Calm, Cool and Chilled Atmosphere in Your Family Home

Your home is mostly full of pattering footsteps making their way through every single room in the houses. There is never any peace, calm or sanctuary when it comes to your house at the moment and you want to make a change once and for all. You spend a lot of time trying to keep your house clean, but sometimes keeping it calm is a lot more important. Having a relaxing environment to come back to everyday after a long hard day at work is absolutely vital for your own sanity. You should feel at ease in your home from the moment you walk through the door, so here are several ideas to create a calm, cool and chilled atmosphere in your happy home.

Cool It Down

Keeping the temperature of your home consistent and safe for your entire family can be quite a challenge, especially when the weather outside can be so unpredictable sometimes. You never know when an unexpectedly warm summer, autumn or winter might hit your area, so make sure you look into trane air conditioner prices. Having a system like this installed in your home will ensure that your family can live comfortably at all times, no matter what the weather is like outside.

blue book on round brown end table near sofa

Chilled Shades

The colour palette of your home can truly reflect the overall mood of your family at all times. If you are living in a home full of bold, bright and vibrant colours you might feel like you’re living in a hectic household. Choose lighter, calming shades that really make you feel relaxed. Colours such as pastel blue, neutral cream and even mint green; they will give you a sense of calm and help to make your family home feel more peaceful overall.

Smart Scents

The scents and smells that drift through your home can make you feel more chilled in an instant. Whether you love the smell of fresh cinnamon at Christmas or the scent of pine in your living room, find a candle or incense burner that you enjoy. Your home will soon have its own signature scent you will always be instantly calm the moment you walk through the door.

Terrific Tidiness

Look online for some amazing storage inspiration and get rid of all of the unnecessary clutter in your home. When your drawers and cupboards are clogged up with junk your mind can start to feel the same. You will feel much more calm and relaxed if you are living in a neat, tidy and minimalistic home environment.

Whether you are looking to mix up your colour schemes or install air conditioning, there are so many ways to boost the calming qualities to your home. Try not to leave any stone unturned and find the perfect way to relax every day in your home, even if it is just for a short moment. Take time away from the chaos and find that cool room that contains your favourite relaxing scent. Achieving a calming atmosphere is doable, so explore all of your options and make the changes now.

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Happy Monday lovelies! I hope you had a great weekend. We didn't do too much over here. On Saturday, we watched the Hocas Pocas 25th Anniversary special on Freeform. My happy that I get share my favorite Halloween movie of all time with my kids. I remember when the movie came out back in '93. I was eight years old and made my Grandma rent it from Hollywood Video every weekend! 

What did you do over the weekend? Leave a comment. I love reading them. 

Friday, October 19, 2018

Take No Chances With Your Hen Do

Bachelorette parties – or hen does – are increasingly popular among brides to be. However, despite their popularity, hen do parties continue to fail to meet expectations. Everyone has heard at least one hen do horror story in their lives – if you haven’t, you can call yourself lucky. From the stripper dressed up as the most unsexy thing in the universe to the embarrassing drunken tattoo, things can go ugly during the party. While little mishap is okay – and more often than not will go completely unnoticed if everybody is having fun –, you might want to take measures to make sure that the hen do will be a success!

Plan the best day/night out for your friend
You have to be realistic. A hen night doesn’t have to be used as an excuse to misbehave and enjoy your last hours of celibacy. In reality, your hen do is precisely what it says on the tin: it’s a night with your girls. Consequently, bearing this in mind, it’s essential to pick an activity or a destination that stays true to your goal. You’ll find that you’ll enjoy the night before the wedding a lot more if you spent it pampering and chatting with your best friends. Or why not book a laser tag game instead? Getting drunk doesn’t need to be the main objective.

Everything should be perfect… or  nearly
It’s not uncommon for things to go wrong during a hens night. In other words, to keep the night fun, it’s best to put your responsible hat on while planning. For instance, avoid a last minute booking for a large group as some businesses might struggle to manage the additional risks, which could lead to personal injuries – JeffBrookeTeam.com is a good address if you’ve got any queries about it. Countless accidents were caused by members of staff in a club, a game center or a karaoke bar who were not prepared to look after a large group of people. As a rule of the thumb, unless you’ve planned it, don’t attend anything where you’re not in charge of your safety.

The purpose is to have fun, not a hangover
Of course, you can drink during a hens night. But it shouldn’t be your main source of pleasure. Ultimately, nobody wants to walk down the aisle with a head-splitting hangover on the next day. But it doesn’t mean you can’t play games together. They are plenty of alcohol-free games – check StagAndhHenDoIdeas.com for more – that will keep a bride to be and her girls happy. Why does it matter? Because, in the end, bad things happen when people drink too much.

What makes a hen do a success?
Organizing a hen do is stressful. But if you know what matters, you can find the light at the end of the tunnel! Remember that it’s a night about getting together and sharing the love. Consequently, a little party bag tailored to suit the style of each hen can make all the difference. Hens like to belong together, and creating a sense of community with t-shirts, scarves or even badges is a brilliant idea.

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Thursday, October 18, 2018

Self-Sculpting: Finding Easy Ways To Boost Your Body

statue of woman

No matter where you come from or the sort of life you lead, most people are ever on the hunt to improve their body. This part of life isn’t easy to master, with a lot of people struggling to know which ideas to trust, and which ones need to be ignored, making it a challenge to get started on the path towards sculpting your own body. To help you out with this, this post will be exploring some of the easiest ways to achieve this goal. Giving yourself a different shape can be as easy to you want it to be.

Makeup: A lot of people worry about the shape of their face, with this being the part of their body being looked at the most. Makeup is a very easy fix for this sort of concern, and most people have access to the tools required to work on this part of life without having to get much help. YouTube is filled with videos which can show you how to apply this sort of thing without it looking bad, while also achieving the goal of choosing your perceived face shape.

Clothing: When it comes to your body, things can get a little harder, and changing your shape will require a little bit more action. The type of clothing you wear can have a dramatic impact on the shape of your body. For example, wearing form fitting clothing can make you look much larger than baggier options, and stripes will always do well to make you look slimmer. This is another thing which the internet can help you with, especially if you spend enough time searching for the answers.

Coolsculpting: For some people, simply hiding away won’t be the sort of route they will want to take. If you fall into this category, coolsculpting treatment could be a great option for you, with loads of doctors touting the success of this type of product. Using very low temperatures and vacuums, this sort of system breaks down fat, effectively freezing it from your body. Of course, though, results vary from person to person, making it worth trying out before you invest.

Toning: Finally, as the last option on this list, some people may not like the idea of going through a long procedure to help them to shape up their body a little. Instead, using tools from companies like Slendertone, you can take a similar approach from home. Devices like this use vibrations to keep your muscles active during a session, giving them the appearance of greater definition and tone after just a few weeks of use.

Hopefully, this post will inspire you to start working harder on the time going into controlling the shape of your body. Of course, along with the options in this blog, you also have to make sure that your diet and exercise are working in your favor here. It will be hard to change the shape of your body in a positive way if you’re in the process of gaining weight.

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Happy Thursday! 6 more days until my birthday. I don't know if I am excited about it or if I want to cry cause I'm turning 33. I'm still in denial that I am in my thirties. 33 is a good number though. My favorite number to be honest. 

What are some things that you do to boost body confidence?  Leave a comment below. Have a great day. 

Wednesday, October 17, 2018

The Perks Of Invisible Braces

If you never had braces as a child you might think you managed to dodge a big bullet, and the idea of escaping those metal train tracks can be amazing for your teenage years when you are already feeling self-conscious at every turn. However, what happens when you reach adulthood and you need to straighten and perfect your smile?

Wearing classic braces as an adult will seem like an immediate no-no and we wouldn’t blame you for wanting to avoid this at all costs. The good thing is that dental medicine has advanced a lot over the last few years and it means we don’t need to have visible braces to straighten our smile. Here are some of the biggest advantages of using invisible braces in your mouth this year.

They are convenient

The most famous type of invisible brace is called invisalign, and it is a type of brace which is hugely convenient for people of all ages because it doesn’t take long to apply and the braces won’t be in the way or seen during your working day. Of course no one wants to be able to see their own braces during the day as they work in the office, and it isn’t something which will make you feel confident and ready to conquer the working week. So these braces are ideal for working people because no one will know you even have them.

You can remove them to eat

One of the biggest pet peeves for anyone who is thinking about getting braces or someone who has had braces in the past is eating food. When you are eating meals such as meat and pasta, it can get stuck between your teeth and it can take ages to clean it out. However when you have invisible braces you can take them out while you eat your meals and this negates the need for spending hours in the bathroom flossing your braces!

They don’t ruin your smile

When it comes to needing braces, the main worry we have is the idea of them being chunky, ruining our smile and looking unattractive in the mirror. Having something so obvious on your face can make you really self conscious and it will often affect your confidence in a huge way. When you get invisalign fitted in your mouth you won’t have to worry about your smile being hidden because the braces are incredibly thin and hardly noticeable at all unless you are incredibly close up to someone.

They’ll make you feel confident

Once you have had these fitted for a few months and you finally fix your teeth in the way you want them, you will gain a huge boost of confidence and it will make you want to smile so much more. It will take a few months of living with your braces, and then using a retainer at night for a few extra months… but after a while you will finally have the smile you have always wanted. 

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Hope you are having a wonderful day today friends. Enjoy your day! 

Tuesday, October 16, 2018

Open Up… Why We Should Endeavor To Share Our Problems

Sometimes we can feel that we share too much, especially with social media giving us a mouthpiece for a whole manner of health issues. But, is this due to the fact that we were raised not to speak up? As we get older, and we see the millennials taking to social media to speak about every little thing, is this actually good for us? And should we use this as an example, not just so we can share our problems, but we could help others also?

A Problem Shared…
Is a problem halved, sure, and with health problems that so many of us go through, from mental health problems to long-term illnesses, it's comforting to know that there is someone else out there going through the same thing. Illness, in whatever form, can be isolating. But we don't have to go straight to social media to air our dirty laundry if we don't want to. There are online communities like Inspire that can help each and every one of us to have contact with someone who is going through something that we thought we were the only ones suffering from. Support networks come in many different sizes, and when we are feeling like we're going through something on our own, communities online can provide that support that we may not get from our loved ones. After all, someone who is going through exactly the same thing as you, you feel a certain kinship with them, even though you may not to actually met them in person! There are numerous blogs out there that highlight the devastating things that people go through in terms of getting pregnant. There are so many blogs out there that are just sharing the problem, but they are inspiring others, not just a set of their own blogs, but finally opening up to what is happening in their lives. And this is something that we can learn from them.

How Much Information Is Too Much Information?
Yes, it's down to your own personal preference. If you are emotionally blocked, and you don't feel that you shouldn't speak about issues going on inside, how can you expect to work your way through a problem? Yes, we love to chat, but only to loved ones. When we are suffering from something that is incredibly isolating, the longer we keep it within us, the more it will compound, and the harder it will be for us to seek the appropriate help. And that's the great thing with sharing our problems we can choose to edit certain aspects, but if we have a loved one who doesn't want to talk about anything, because there is so much out there in the way of resources, from helplines to advice on the internet, it's amazing that nowadays, people are still so reticent to open up in anyway. But, it's all down to who we are, we all should talk about our problems because it actually gives us perspective.

If you don't share, take the opportunity to open up, even just a little.

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Happy Tuesday friends! I hope you are having a lovely day. What are your plans for the day? How was your weekend?

Until next time.

Monday, October 15, 2018

4 Super-Simple Ways To Feel Better About Yourself, Instantly

In a lot of ways, practising self-love is a little bit like flossing: we all know it’s super good for us and yet we avoid it like the plague. But, trust us, there is no better way to spend your downtime than doing all you can to feel better about yourself. After all, you’re probably going to have to live with you for your entire life, which is an awfully long time to hang around with someone you’re not that comfortable with.

Of course, one of the big reasons why we don’t try harder on the self-loving front is probably because we all think feeling better about ourselves requires drinking some sort of kale and spinach gloop through a flaxseed straw. But it doesn’t. In fact, there are far simpler ways to feel great about yourself, and that’s what we’re about to delve into.

1. Stop Weighing Yourself Bi-Daily
No day should start with a “pass or fail” scenario, ever. Sure, there’s a chance you could kickstart your day with a mini-air punch, but it could just as easily go the other way and make you feel absolutely miserable for the rest of the day, and that’s because your weight can fluctuate by up to 6lbs in a single day. But that’s not the only reason you should break this habit. It’s also because weighing yourself says very little about your health. Basically, ditch the scales. You’ll feel so much better for it.

2. Listen To The Compliments
You probably think we’re talking utter nonsense, preferring to say you never receive compliments, but that’s rarely true. Instead, you ignore the compliments you receive simply because they don't align with the view you have of yourself. That’s why most people dismiss words of kindness. To break this habit, try writing down every single compliment you receive this week. All of them, from the "great work" you receive to the "that was funny" comment and, yes, the "I love your top". This will force you to pay attention to the nice things people say and help you look at yourself more positively.

3. Do Something Kind Everyday
Nothing makes us feel better about ourselves than doing something that’s bigger than ourselves. By doing something kind for others, we instantly feel better about who we are and that’s because we realise we’re actually a nice person. So do something kind every day. It could be buying the stranger in the queue behind you a coffee, donating some money to Cane Bay Partners to help those worse off, paying someone a compliment or just sending your mom a message to say you love her. Helping other people makes us feel great about ourselves. It’s an instant life.

4. Stop Using Social Media

Let’s take Instagram as a prime example here, and we want you to be honest: do you spend a large dollop of your day looking at celebrity bodies on Insta and then comparing yourself to what you see? If the answer is a no, great. If, however, it’s a yes, how does it make you feel about yourself – better or worse? Exactly. Now try giving yourself a two-day social media detox and tell us you don’t feel a million times better about yourself. 

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Happy Monday lovelies! Today has been such a fun and eventful day. I got my brows done, which needed some work. They were looking a hot mess. I also bought a pair of boots and some new undergarments as well. We also plan to hit up the pumpkin patch later today and I cannot wait. Sometimes I think I enjoy it way more than the kids do. 

I hope some of the 4 tips above will be helpful to you. I know I constantly body shame myself and I am trying to learn to not do so anymore. Its hard, especially since I had babies and my figure changed. What are some things that you do to feel better about your self? Leave a comment below. 

Until next time. 

Sunday, October 14, 2018

The Versatile Blogger Award

Happy Thursday friends! I feel honored to have been nominated for The Versatile Blogger Award by Chelsea over at One Inspired Momma. She has a great blog and talks about motherhood and its realness. Thank you so much, Chelsea, for the nomination! It means so much to me. Thank you for thinking of our little blog.


If you are nominated, you’ve been awarded the Versatile Blogger Award. How awesome is that?

- Thank the person who gave you the award
- Include a link to their blog
- Select 15 blogs/bloggers that you’ve recently discovered or follow regularly
- Nominate those 15 bloggers for the Versatile Blogger Award
- Lastly, tell the person who nominated you 7 things about yourself


ONE. I love to bake. Growing up, I had the privilege of learning how to bake all sorts of delicious and yummy treats from my Grandmother. When I found out that I was going to become a mom back in 2010, I set a goal for myself to learn how to bake better. I wanted to be the mom on the block that all the neighborhood kids flock too because I make delicious chocolate chip cookies and other treats. I will say that I have mastered the art of chocolate chip cookies as well as my Candy Cane Sugar Cookies which you can find here.  They look ugly, but they taste amazing! I highly suggest you try baking them this holiday season. You might also like My Grandmother's Rum Ball recipe which you can find here. *Please excuse so awful photos. I took these before I got my fancy one.

TWO. I love to read. Sci-Fi and Fantasy genres are my jam. I love reading stories about lycanthropy and vampirism the most. There is just something about the lore that fascinates me. One of my favorite series of all time is The Noble Dead Saga by Barb and J.C. Hendee. It has the whole Buffy meets Lord of the Rings vibe going on and it keeps you in the edge of your seat.

THREE. Okay, I am a little embarrassed to admit this but I absolutely, love, love, and I mean love, Korean dramas! My mentee introduced them to me about two years ago and let's just say after one episode, I was hooked. I don't mind the reading of subtitles either, in fact, I watch so many dramas now that I am starting to learn the language. My favorite drama is Black which you can stream on Netflix's. It's a dark romance, filled with mystery, complex characters, and lots of unexpected twists! My second favorite drama is Playful Kiss. *sigh* I have watched this drama at least three times. I never gets old and I cry every time. 

FOUR. Are you Army? 'Cause I am. I love BTS! Again, my mentee L introduced me to them two years ago. The first song I heard was Blood, Sweet, and Tears. I remember her exact text message that she sent to me. She wrote, "Check out this song. Jimin sings better than Selena Gomez!" My initial thought was that anyone sings better than her. She's a terrible singer. I ended up watching the video and it was over from that point on. The Jimin Effect happened... I encountered sexy Park Jimin. Now I listen to them every day and am saving to purchase tickets for next years tour so that L and I can go to their concert together. Loyal Army over herrrr.  

Here are a few of my favorite songs: Just One Day, Spine Breaker, Blood, Sweet, and Tears, Chyper Part 4, Dimple, The Truth Untold, Singularity, Serendipity, Epiphany, Euphoria, and Spring Day. 

Vocally, these boys kill me. They are very talented and can actually sing. Plus they produce their own music and write their own lyrics. No ghostwriters. Pure talents these boys are and their music has uplifted my spirit and has touched my soul in a way that I mentally have overcome my anxiety and depression. As cliche as it sounds, BTS and their music have brought me out of the depths of my despair and healed me. I owe them so much.

FIVE. I want to write a children's book with my friend about a snake named Bently. I can't say too much about it here, but just know that I loathe snakes with a passion and the concept behind how we came about this tale is hilarious. 

SIX. I hate doing laundry. I don’t mind putting dirty clothes into the washer and then moving them into the dryer though. It’s the having to put clothes away that I hate the most. It’s the ordeal of folding tiny pants and shirts or matching tiny socks that irk my nerves. It probably doesn’t help that I wait until I have 3-4 loads to put away. I put myself through torment due to my procrastination. 

SEVEN. As an adolescent, I used books to escape my reality. In the 7th grade, I read To Kill A Mocking Bird. It’s one of my favorite literary books and I have read it six different times in my life. During 7th grade, I also started reading adult level books which probably fueled my vocabulary and made it so vast as I got older. I personally enjoy learning new words and using them in my daily life as well as in my writing. I prefer creative writing over academic writing though. I am writing a novel that will be a series. I have been working on it for going on two years now. The only reason its even being written is that my mentee's begged me to write it for them. Yup, I love them so much that I am writing them a series. 


Jalesa - Meet the Dodsons 

Anjhanee - Simply Anjhanee

Macey - Twinkle Thoughts 

Dawn - Just Dawn 

Multipotentialite - Thoughts of a Multipotentialite 

Ashleigh - Ashleigh Hitter 

Charcoal & Grace 

Single Mum Speaks 

Porsha - Porsha Carr Blog

Loniesha - The Pursuit of L 

Allison - Living as Allison 

Britney - Britney Jones's Diary 

Czerina - Pretty & Petite

Amanda - Lifestyle by Amanda 

Odette - Blooming with Azalea 

Happy writing blogger friends!
I look forward to reading and learning more about you. 

Thanks for visiting SDB today. I hope you have a wonderful afternoon. The Seahawks beat the Raiders, my home smells like cinnamon, clove, and nutmeg, and I have plans to bake a pumpkin loaf and edit some photos for a style post. Have a wonderful day. 

Respectful Words Breed Respect

This post is contributed and contains affiliate links. All the views, thoughts, and/or opinions expressed in this article are those of the authors.

Co-parenting is a popular phrase in family law, but it’s not an easy phrase to hear when you’re going through a divorce that has a lot of emotions piled on top of it. Divorce is one of the trickiest subjects to deal with, mainly because of how painful it is for a couple. The thing is, while a couple are in a pool of their emotions, dealing with the ending of a marriage and the bitterness that comes with a split, the one thing their minds don’t immediately go to is the children.

It can be forgiven. Divorce takes up so much of the heart that it’s easy to grieve for the marriage and the feelings you have before you think of the impact on the kids. However, it’s the children that are going to be the eyes and ears of the breakdown of a marriage, and how you choose to treat each other through it will determine how your children develop. A couple who can co-parent as equals are a rare but successful one. It’s not easy to continue to stay civil with someone who has broken your heart - whomever is at fault - and to do so for the sake of the children in the relationship is something worth respecting. Initially, you may have to see Dickson Frohlich today to hash out the divorce itself and talk with impartial attorneys present. However, it’s how you act going forward that really matters.

Man Carrying Two Boys While Sitting on Dried Grass Field

If you have children together, you once loved each other enough to create life. It’s this love that has to propel you toward a Switzerland between you - neutral, safe ground to have confident and mature discussions about the wellbeing of your children. It also means that while you’re away from each other, you continue to talk about their other parent in a positive and loving way, so that the children don’t pick up on any anger or sadness and even bitterness. Children will listen and live by what you say and if you are in any way negative, or you allow try to manipulate the child’s feelings based on your own, they will pick up on it and it’s been said that children won’t be able to stay whole and secure if they can’t trust their own parents. Children need to know that you love them enough to put all animosity down to one side and think of them. It doesn’t matter if there was infidelity or disrespect in the marriage, you still need to grit your teeth and be happy and positive about your former spouse. This is what co-parenting is all about. Showing a united front.

Respectful words that you use about your former partner will breed respect from others around you, not just your children. Divorce makes you feel raw on the inside, but your children are like a soothing balm. If you can speak about each other with respect and love to your children, you can learn to respect each other as parents. It’s not about you.

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Happy Sunday friends! I hope you are having a lovely weekend. We are spending our morning watching the Seahawks game. It's a beautiful day over here. The sun is out and the weather is in the high 60's.

I'm happy to announce to my nephew, Rowan was born on October 10th. I know his cousins are eager to meet him.

How are you spending your Sunday today?

Until next time. Have a lovely day.

Making Sure That The Doctor Always Does Their Part

doctor holding red stethoscope

You should always be able to trust a professional in the field of healthcare. When people sign up to roles like this, they agree to tell the truth, work hard to do their job correctly, and will often sign agreements which say that they will never do anything to purposely hurt someone. Of course, though, this isn’t always the case when it comes to practicing medicine. To give you a helping hand in this area, this post will be exploring the measures which can be taken to ensure that you’re always being treated correctly in this area. Sometimes, it’s not best to follow the doctor’s advice.

Read Reviews

Not a lot of people realise that they can read reviews about the doctors and medical organisations which they are using. In reality, though, this is a very important part of modern healthcare, with the money you spend on this field entitling you to a certain level of safety. Before you trust what a doctor has to say, you should always worth to find out what other people have experienced with them, as this can make it easy to see where problems could lie long before you ever have to deal with them.

Check Their Credentials

Along with making sure that other people are happy with a doctor, it will also be worth making sure that the professionals you see have the right qualifications to make you feel comfortable with them. People in this field are often very happy to share schools they studied at and the experience they have with you. You can’t expect them to provide you with a resume, but you can still figure out how high the standards of their education really are.

Get A Second Opinion

Even when you feel like you can trust someone, it isn’t worth leaving your health to chance, and it is usually a good idea to get a second opinion when it comes to complicated or large issues. When you are given a diagnosis, you should take it to another doctor as soon as you can. If they agree with what has been said, you don’t have to worry. But, on the other side, if the reports conflict with each other, you may need to get some more help.

Handling Malpractice

Being a victim of medical malpractice is never an easy process to go through. If you’ve suffered thanks to the work of a professional in this field, you will often be able to take action, and websites like www.aitkenlaw.com are here to help you out. With the skills to handle the legal side of something like this for you, a good lawyer could be all you need to make your experiences a lot less painful, especially if you’ve suffered with something which will leave you with permanent damage.

With all of this in mind, you should find it easy to make sure that your doctor is always doing their part when it comes to protecting your health. It isn’t always easy to work on this part of life, with loads of conflicting views and ideas being spread around the web.

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Saturday, October 13, 2018

Alternative Girl’s Night Out Ideas

If you fancy a girls night out soon but you are watching your money or your drinking, there are plenty of other fun things you can do as a group. Going out together doesn’t have to involve bars and clubs, and there are other activities which can be even more fun and unique for you all to try. Here are some alternative girls night out ideas to try.

Evening Beach Party

The beach is an amazing place to be all year long, and before it gets too cold for the winter it could be worth an evening trip to your favourite beach for a picnic party with your friends. You can bring with you some snacks, drinks, blankets and a radio and spend the evening playing on the beach as you all enjoy the fresh air.

Pamper Evening

If you know that you are all in need of a stress free evening, why not organise a little pamper evening at your house with the girls? You can get a selection of face masks, hair treatments and nail varnishes and spend the evening relaxing with each other and feeling fresh and beautiful. You could make cocktails, or if you or a friend or on women's sober living you can make fruity mocktails which will taste just as great.

 Disney Movie Marathon

Is there anything better than cuddling up on the sofa and singing out loud to your favourite Disney movies? We didn’t think so. Have a movie night with the girls this week and bring out the popcorn, nachos, drinks and Disney movies so that you can all let out your inner child and enjoy singing to your heart’s content. It will be a great way to bond and you can make a rule that everyone has to wear pajamas.

Nighttime Halloween Walk

Now that Halloween is fast approaching there will be lots of different events on in your local area including themed Halloween walks. There might be bar walks to spot them in the wild, zombie walks in the city or even haunted house tours which you can try if you feel brave enough! You might be holding onto each other for the whole night but you’ll have a great time!

Laser Tag

Why settle for an evening doing nothing or sitting at a bar drinking when you can have some fun? If you and the girls fancy a more active evening this month why not get a pass for laser tag and spend your night running around and trying to shoot each other? It can be a fun and tiring activity and you can treat yourselves to some much needed food afterwards!

There are lots of great things you can do with your friends which don’t involve going into town and spending all of your money on alcohol. Have a chat with them and see what different activities you could do this month which you’ve never tried before as a group. It can be a great way to bond and feel much closer together. 

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It has been a while since I had a night out with my girls. I think we need to plan a date and I am loving the simple and affordable ideas above. What are some things that you and your girls do on a night out? Leave a comment below!