Sorry, Not Sorry: 4 Ways To Stop Apologizing So Much

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Demi Lovato is going through a lot right now, but she’s right about one thing. Saying sorry for things which are out of your control is a waste of time and energy. Still, the majority of us do it on a daily basis. How many times have you apologized for brushing past someone when it was their fault?

You might not see it as a problem yet it sets a precedent. Rather than taking control, we admit guilt and retreat into our shells. It’s not a nice way to live a life. So, here are four ways to stop being liberal with that four-letter word.

Express Yourself Differently

The reality is you’re not sorry but you want to show compassion. This sounds heartless but it’s not your fault something bad has happened. Still, a loving partner or family member can’t be cold which is why “sorry” gets used a lot. The trick is to express yourself differently without using the term. For example, you can say something such as “that must be tough to hear?” It has the same impact as the usual response yet you don’t have to bear the responsibility. Sometimes, physical gestures are as powerful as words.

Don’t Say Anything

Typically, the word “sorry” isn’t legally binding, yet there are times when it can act as proof. Think about a car accident. You’re sorry the incident happened in the first place, which is why the term slips out sometimes. To the opposite party, this is a sign that you’re to blame and might cost you a fortune in the long-term. In this scenario, never admit guilt. Instead, stay quiet and contact Hughey law firm LLC or a legal expert. Let them deal with the incident because they’re professionals and you’re a novice. Plus, one wrong word can tilt the balance in someone else’s favor.

Pause, Think, Speak

It’s hard not to speak up because it’s human nature to fill the silence. Plus, you might do it so much that it’s a natural reflex now. What you need to do is stop yourself before putting it into the ether, which is why you should pause. Think about the situation and ask: “Did I do anything wrong?” If the answer is no, then there is no reason to feel uncomfortable. Anyone who asks for an apology is within their rights, but so are you when you explain your decision.

Tackle One At A Time

An excellent tip is to write down the things you apologize for the most and try and work on each area. An even better piece of advice is to rank them in order and tackle one at a time. Take a look at Odyssey for inspiration. Otherwise, there’s a good chance you won’t make any progress because everything will get muddled up. Spend a week or a couple of days concentrating on one area and trying not to say sorry when an incident occurs. Then, move onto the next one.



If you suffer from any of the above, it’s better to chip away at them because there is no miracle cure.


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Good evening friends. I am relaxing at home, sipping on a glass of red wine that I received in my very first Winc box. I am excited to try the four bottles sent to me. 

Cheers to the middle of the week. Hope the rest of your week goes well. 

Until next time.