Do you feel like your
wants and concerns are constantly put behind the needs of others? More
importantly, do you tend to do that yourself? Charity and consideration are
virtues, that’s certain, but if you keep putting others first, it can come at a
serious cost to yourself. Here are a few reasons you need to consider number
one from time to time and examples of when you should put charity aside.
You’re responsible for your own care
Your health depends on
your ability to recognize your own needs. A lack of self-esteem makes it easy
to neglect the healthy lifestyle habits essential for keeping you fit and at a
lower risk of developing chronic diseases later in life. Start prioritizing your own care. Put the time into crafting a diet and planning healthy
meals. Schedule the time you need to exercise. Set aside time to simply take a
break without interruptions. You might feel like the world still needs you, but
even if that’s true, it needs you fit and healthy.
You need to carve your own success
Your career also depends
on your ability to promote yourself and argue for your position. One of the
reasons that women, for instance, fails to get promotions and raises is that
they are not taught to be self-representing in the workplace. Learning how to
ask for raises and argue your case, as shown as places like https://www.forbes.com
can see you progressing much faster in your career than you would otherwise. In
the majority of cases, no-one else is going to argue your corner so you have to
do it yourself.
You should stand up for yourself
Even your sense of
safety and security can be affected by how well you can recognize when you’ve
been wronged. If you’re injured, for instance, simply letting it go might seem
like the less hostile option. But making a fuss and getting legal help from teams
like https://www.salinastriallaw.com is about more than
getting the compensation you deserve. You need to see that there is
accountability and that people can’t just hurt you and get away with it.
Without standing up for yourself, you are left holding the bills, financially
and emotionally.
You will be much happier
Self-esteem is directly
tied to how much you value yourself. Not just your personal opinion of
yourself, but how much you are willing to prioritize yourself. As https://www.lifehack.org says, anxiety isn’t about worrying too much, it’s about
caring too much. Putting others first and constantly stretching yourself thin
to please them above yourself creates a very low sense of self-esteem. By
treating yourself like you value yourself, you will begin to feel it. You will
smile more, stress less, and experience a much better standard of self-care.
Putting yourself first
won’t just benefit yourself. Your friends and family will benefit from having
someone who is more confident and less reliant, while just as reliable, on
their side. Don’t think of it as selfishness, think of it as essential
self-care.
- - - - - -
Thanks for visiting the blog today. I hope that if you got anything out of this post, that you focus on you today. Do something that makes you happy. Today I plan on painting my son's desk and setting it up for his academic success. It's been something that I have been putting off for a while now. I know that I'll feel much happier doing something crafty that I love.
Have a wonderful day.
Post a Comment